6 Alternative Forms of Meditation for People Who Hate Doing Nothing

People have been meditating for thousands of years and for the virtually role it's been proficient by monks, disciples of spirituality, and hippies. Over the final decade, however, meditation has been gaining a new fan base: scientists.

Meditation has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn't just aid significantly with depression and feet, it'due south also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!

Even so, if you're like me, the mere thought of doing nada for xx minutes stresses me out more than whatever corporeality of meditation could redeem.

Below, I've compiled a list of the 6 best alternative forms of meditation for the fidgeters, workaholics, ADD'ers, and multi-taskers of the earth who desire to go the benefits of formal meditation practice but without the 'doing nothing' part.

1. Listen to Music

When was the last time you heard some music? If you're like nearly people: probably within the last 24 hours. Now for the trick question… when was the last time yous actually listened to music – really listened?  When was the last time yous closed your eyes and listened to an anthology properly from showtime to end with no interruptions? If yous're like most people… you lot probably can't retrieve.

Meditation gets y'all out of your caput and into the present moment by inviting y'all to pay attention to your sense perceptions (sight, audio, touch, etc) with 100% focus. Listening to music properly, soaking in the melodies, the harmonies, the rhythms and the timbres is a powerful and enjoyable course of meditation. Become an album yous've wanted to listen to for some time and heed to it… really heed.

ii. Trip the light fantastic toe Like Nobody's Watching

Dancing is the natural and optional progression from listening to music. Tribal societies have used percussive music and dance as a spiritual practice since the dawn of humanity. We've all had the horrible feeling of dancing while being stuck up in our head, over thinking, self-conscious and paranoid nigh how we expect.

In order to trip the light fantastic toe properly, we must enter into our body and become ane with the music. Dancing is a fantastic grade of meditation and peak experience considering at that place's only then long a person can dance before they're forced to become nowadays to the moment. Get out and trip the light fantastic or exercise information technology at home on your own. Let go of your cocky image, accept fun and be silly. Why not?

3. Draw From Observation

The better y'all see, the better you're able to draw. At present I'm non talking about 20/20 vision, I'chiliad talking about your ability to notice and observe the globe around you. Most of us don't know if we have roman numerals on our watches or numbers, permit solitary the eye colors of our own families. Past drawing, y'all'll exist using your sight perception to get out of your head and into the moment.

Some of the greatest minds in history (Da Vinci, Goethe) were avid drawers. It's a fantastic exercise for the heed considering it prompts you to highlight merely the important parts of the world around y'all. Don't worry about the quality, information technology'due south the process that counts. Pick a person y'all're fond of and describe their face up. You'll feel much closer and compassionate towards them and maybe later on, towards yourself.

4. Practice Yoga

Not only is yoga incredible for flexibility, fitness and force, it's also one of the oldest and virtually potent forms of meditation. Yous'll be combining diverse movements with coordinated breathing to help you focus on your inner body. Starting time by watching yoga videos on YouYube, there'due south hundreds to cull from – and exercise them a few times a calendar week. Don't get caught upward with all the bells and whistles, yoga is about feeling connected to the earth and your inner body. Terminal fourth dimension I checked, that didn't toll anything.

5. Eat Properly

In our hectic world, nosotros're all about getting to our destination. Eating is no dissimilar. Meditation is all virtually finding something and doing information technology with the entirety of your consciousness. But today, we no longer eat; we just consume food in forepart of the TV. Rarely do we but experience and relish each bite for what it is. Rarely do we feel the texture, the sweet and the temperature and testify gratitude for the amazing variety of practiced tasting foods we have admission too.

The adjacent fourth dimension y'all consume… just eat. Pay attention to the sensations, the tastes and the smells. Take each bite at a fourth dimension and bask each mouthful. To some unfortunate people in the world, the food nosotros shovel daily downwards our gullets would seem similar 5 star cuisine. Acquit this in heed the next time y'all eat.

6. Do Household Chores

If you haven't realized yet, most anything tin can be turned into a meditative practise as long as y'all make the decision to exit your head and feel the world through your senses. Television, video games and reading don't count as meditation considering they just supersede our own thoughts with more stimulating ones.

This is why household chores are an fantabulous form of meditation. Your listen will desperately try and take over and put you lot upwardly in your caput to keep you entertained and stimulated. Resist the pull and focus on the task at paw. If you vacuuming, then vacuum, if you're washing dishes, wash dishes. Presence can exist brought into virtually every aspect of our lives from damaged relationships to unsatisfactory work and you'll go the same benefits of formal meditation practise. Wax on, wax off…

stthomasolcou1970.blogspot.com

Source: https://www.lifehack.org/articles/lifestyle/6-alternative-forms-meditation-for-people-who-hate-doing-nothing.html

Share this post